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Welcome to

The Boundaries Reset

Setting and maintaining healthy

boundaries in 2022

We're so happy you are here!

Person Using Laptop

We'll meet the first time on Tuesday, February 10th, but here is some pre-work and fun stuff to play with between now and then. We invite you to dip in and see what resonates with you!

and if you have questions, please email us at

Self-Care Assessment & Intention Setting

  • Click here to download your Boundaries Reset Assessment

  • Complete your assessment and think about:

  • ​What do you notice about your answers?

  • What do you notice coming up for you? Thoughts, emotions, physical sensations?

  • Journal around these Boundaries Reset prompt questions. Hold in your mind's eye setting an intention for the next 3 weeks.

  • ​The biggest thing I’d like to get from of The Boundaries Reset is…..

  • When I think about my boundaries and my life, the first word that comes to mind is….
  • Having clear, healthy boundaries that I can maintain will allow me to…

Preparing for your Boundaries Reset

  • Find a quiet space, away from distractions as much as possible, where you can feel calm and really tune in to what you are thinking and feeling.

  • Bring a notebook or journal to the calls, so you can take notes and capture insights as they come up. You can start recording your experience in your notebook by answering the Self-Care Assessment and Boundaries prompt questions.

  • Make your space as cozy and inviting as possible: bring tea or water, a cozy blanket, light a candle…whatever makes you feel good. Remember that this time is for you - make it delicious!

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