November's newsletter focuses on listening to your body

September's newsletter is all about Gathering, Releasing, and Transition

September's newsletter includes a Releasing practice, and Visual Journaling tips

August is all about FOCUS!

It's July, and we are talking about independence!

June arrives with the Encouraging Courage tool and recognizing that you are a gift!

Welcome May with a self-love exercise and postable You Matter reminders!

This edition includes the Reflect, Restore, Renew exercise and how and why) to put yourself first. #CMUBlog #monthlynewsletter

This edition includes the Generating Inspiration exercise and how to use Grounding Objects to get centered and connect with your heart....

This edition includes how your smile is a self-care tool and why journaling works so well as a self-love practice. #CMUBlog...

This edition includes the Heart-Centered Change exercise and the Inspired New Year journaling tool. #CMUBlog #monthlynewsletter

This edition includes an article on Forgiveness, and the Releasing practice and tool. #CMUBlog #monthlynewsletter

This edition features a Gratitude practice, and the Creating Joy tool. #CMUBlog #monthlynewsletter

Pumpkin Spice! - and a Connect and Release worksheet #CMUBlog #monthlynewsletter

In this double edition we highlight two local heroes, and share an exercise to find calm amid stress. #CMUBlog #monthlynewsletter

Ferocity! - connecting with your own, and how 2020 has brought out the fierce in all of us. #CMUBlog #monthlynewsletter