It's July, and we are talking about independence!

June arrives with the Encouraging Courage tool and recognizing that you are a gift!

Welcome May with a self-love exercise and postable You Matter reminders!

This edition includes the Reflect, Restore, Renew exercise and how and why) to put yourself first. #CMUBlog #monthlynewsletter

This edition includes the Generating Inspiration exercise and how to use Grounding Objects to get centered and connect with your heart....

This edition includes how your smile is a self-care tool and why journaling works so well as a self-love practice. #CMUBlog...

This edition includes the Heart-Centered Change exercise and the Inspired New Year journaling tool. #CMUBlog #monthlynewsletter